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Tasty Roast Pumpkin

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)275.9168
Energy (kCal)4314.48
Carbohydrates (g)899.0264
Total fats (g)18.8
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 200°C. | 2. In a roasting pan toss together onion, pumpkin, chilli flakes, oil and sea salt. | 3. Bake 40-50 min or until cooked through. | 4. Meanwhile bring honey and vinegar to the boil in a small pan, then simmer for 5 minutes. | 5. Place roasted pumpkin and onion in a serving dish, drizzle with honey mixture and scatter with mint. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red onion 2 quartered 128.0 29.888 3.52 0.32
    pumpkin 800 cut 3960.0 865.92 271.92 18.48
    chili flake 1 teaspoon - - - -
    extra virgin olive oil 60 - - - -
    sea salt - - - -
    honey 4 tablespoons - - - -
    red wine vinegar 80 226.48 3.2184 0.4768 0.0
    mint leaf - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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