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Samphire Stir Fry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.2805
Energy (kCal)364.76
Carbohydrates (g)55.8682
Protein (g)8.827
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable 200 g 164.0 37.2 6.6 0.4
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic clove 1 crushed - - - -
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    red onion 1 sliced 64.0 14.944 1.76 0.16
    lemon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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