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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Pick over the samphire for woody stems, blanch in boiling water 1 minute then drain and refresh in cold water. | 2. Heat the olive oil in a large frying pan or wok and add the garlic,cook for 1 minute then add the ginger and onion. | 3. Cook over a medium heat until the onion becomes soft. | 4. Add the samphire and cook for a further 5 minutes. | 5. Squeeze over the lemon juice then serve. Great with fish. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable	200	g		164.0	37.2	6.6	0.4
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
garlic clove	1		crushed	-	-	-	-
ginger	1	tablespoon	grated	17.42	3.7242	0.467	0.2205
red onion	1		sliced	64.0	14.944	1.76	0.16
lemon				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.