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Tuna and Chickpea Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25255.8783
Energy (kCal)510614.3751
Carbohydrates (g)76850.7798
Total fats (g)12835.0998
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in frying pan and saute zucchini until evenly cooked. | 2. Place zucchini in large bowl, add onion, parsley, tuna and chickpeas. | 3. Toss and combine and arrange in serving bowl. | 4. Mix together the remaining ingredients. Season with salt and pepper and drop generous spoonfuls of dressing onto salad and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    zucchini 2 trimmed cut 4.62 0.6842 0.5962 0.08800000000000001
    red onion 1 sliced 64.0 14.944 1.76 0.16
    italian parsley 1 cup - - - -
    tuna vegetable oil 225 drained - - - -
    chickpea 400 rinsed drained 453373.3133 75502.2489 24551.7241 7244.3778
    cream 125 sour 56925.0 1331.125 701.5 5563.125
    garlic clove 1 crushed - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    cumin 1/2 teaspoon crushed 3.9375 0.4645 0.187 0.2338
    coriander 1/2 teaspoon crushed 0.0383 0.0061 0.0036 0.0009
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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