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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 200c. | 2. Mix all ingredients together (except pastry sheets). | 3. Lay pastry sheets (with plastic attached) out on your counter. | 4. Fill a large piping bag (no nozzle) with the mix and squeeze out a long line of mix down the long edge of the pastry-about 1/2 an inch in from that edge. | 5. No piping bag? Divide mix in 4 and spoon this along the long edge. | 6. Roll up, peeling the plastic away as you roll. | 7. Seal the inner edge with a little water. | 8. Cut each of these rolls into three, then cut each smaller roll ALMOST through in the middle (leave the bottom intact). When they are cooked, I cut them right through to make a bite sized roll, but cooking them this way keeps them moister. | 9. Place on a baking tray, brush each with a little milk, then cook in pre heated oven for about 20 minutes or until golden brown on top and cooked through. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
feta cheese	200		crumbled	79200.0	1227.0	4263.0	6384.0
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
spinach	200	g	defrosted squeezed frozen	44.0	7.8	4.4	0.6
breadcrumb	1/2	cup		-	-	-	-
egg	2			143.0	0.72	12.56	9.51
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
pine nut	2	tablespoons	toasted	113.5688	2.2072	2.3102	11.5374
mint	1	tablespoon	chopped	2.508	0.4794	0.1875	0.0416
dill	1/2	teaspoon	dried	0.0399	0.0065	0.0032	0.001
salt pepper				-	-	-	-
puff pastry	2	sheets	defrosted cut	2734.2	223.93	36.26	188.65
milk	2	tablespoons		18.3	1.4340000000000002	0.945	0.981

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.