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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Sift flours, cream of tatrar and bicarbonate soda. | 2. Adds all the seeds to the flours. | 3. Mix honey and soy milk together and stir slowly into the dry ingredients until flours and soy milk are combined. | 4. A little extra soy milk may be needed if your flours are old and dry. | 5. Pour into a lightly greased loaf tin and bake in a moderate oven (350 degrees C) until the bread comes away from the tin or cook for approximately 40- 45 minutes. | 6. Take out of the tin and cool on a cake wire wrack. | 7. Wait until the bread is cold before slicing. | 8. This bread can be toasted under the griller or sliced and returned to the oven to crisp. | 9. Note: 2 tablespoons ground nuts or grated rind of an orange can be added to this mixture when adding the soy milk and dry ingredients. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
soy flour brown rice	1	cup		-	-	-	-
buckwheat flour	1/2	cup		201.0	42.354	7.572	1.86
arrowroot	1	cup		78.0	16.067999999999998	5.088	0.24
cream tartar	2	teaspoons		15.48	3.69	0.0	0.0
bicarbonate soda	1	teaspoon		-	-	-	-
sesame seed	1/4	cup		342.0	15.714	10.686	28.8
caraway seed	1/4	cup		83.916	12.5748	4.982	3.6767
sunflower seed	1/2	cup		134.32	4.6	4.7794	11.8358
linseed	1/4	cup		-	-	-	-
milk	1 1/4 - 1 1/2	1/2		0.0	0.0	0.0	0.0
honey	2	teaspoons		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.