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Pan-Fried Fish on Potato, Horseradish and Lime Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)249.9582
Energy (kCal)4901.0441
Carbohydrates (g)321.0483
Total fats (g)292.7663
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook the potatoes in boiling salted water until just tender. Drain well and cut into thick slices. | 2. Combine the 1/3 cup olive oil, lime juice, zest, garlic and horseradish. Season very well. | 3. Pour 2/3 of this over the potato slices mixing lightly so as not to break them up. | 4. Divide the potatoes between 4 plates. | 5. Heat a little extra olive oil in a medium hot pan and cook the fish until just done (all this depends on the thickness of your fillets). | 6. Arrange the fish on the potato slices and drizzle the rest of the dressing over each serve. Serve with lime wedges on the side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 4 peeled - - - -
    olive oil 1/3 cup 636.48 0.0 0.0 72.0
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    lime zest 1 teaspoon grated - - - -
    garlic 1 teaspoon crushed 4.172 0.9257 0.1781 0.013999999999999999
    horseradish 1 tablespoon 7.2 1.6935 0.177 0.1035
    salt black pepper ground - - - -
    fish fillet 4 cut 4245.6296 315.8821 249.4761 220.6276
    olive oil 636.48 0.0 0.0 72.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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