RecipeDB

Cooking in progress....

Mel's Salt & Pepper Squid

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)100.4636
Energy (kCal)6283.1424
Carbohydrates (g)414.6943
Total fats (g)469.8599
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Dry roast spices (salt, both types of peppercorns and chilli) in a pan over a low heat until salt starts to turn golden and spices fragrant. | 2. Place into a mortar and pestle and cool. | 3. Once cool, grind with the mortar and pestle to a fine consistency. | 4. Mix through the rice flour (tempura batter/ flour). | 5. Heat oil in a wok or saucepan to 180 degrees Celsius (a sugar thermometer is the safest and best way to check your temperature). | 6. Cut squid into thin strips (or score lightly with knife and cut into larger pieces). | 7. Dust lightly in the flour mix and cook a small batch at a time to retain the heat in the wok to give your squid crunch. | 8. Drain on absorbent paper and place onto your plate. | 9. To Serve Sprinkle some chopped coriander over the top, a bit more salt if you wish and add some lime wedges. | 10. Great with an Asian beer! | 11. I hope that you give it a try'cause it's not stringy and not too fishy- it ends up really tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red chilies 10 -20 - - - -
    sea salt 3 tablespoons - - - -
    black peppercorn 2 tablespoons - - - -
    szechuan peppercorn 2 tablespoons - - - -
    rice flour 500 g used 1830.0 400.65 29.75 7.1
    squid 1 cut 417.3129 13.9709 70.671 6.2597
    peanut oil 500 ml 4035.3695 0.0 0.0 456.4898
    coriander 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    lime 2 cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition