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Mel's Salt & Pepper Squid

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)469.8599
Energy (kCal)6283.1424
Carbohydrates (g)414.6943
Protein (g)100.4636
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red chilies 10 -20 - - - -
    sea salt 3 tablespoons - - - -
    black peppercorn 2 tablespoons - - - -
    szechuan peppercorn 2 tablespoons - - - -
    rice flour 500 g used 1830.0 400.65 29.75 7.1
    squid 1 cut 417.3129 13.9709 70.671 6.2597
    peanut oil 500 ml 4035.3695 0.0 0.0 456.4898
    coriander 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    lime 2 cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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