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Nuts & Bolts

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9499.648
Energy (kCal)212006.94
Carbohydrates (g)6426.7321
Total fats (g)18275.5428
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all dry ingredients and mix well. | 2. Slowly add the olive oil, stirring well so everything in coated. | 3. Bake in a large roasting tray, in batches if necessary, at 180C for 10 minutes, stirring/shaking the tray regularly. | 4. Store in an airtight container for up to 1 month. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kellogg nutrigrain 675 g 1404.0 288.2925 40.1625 19.1025
    cream chicken soup mix 45 g 40.05 0.0 8.91 0.225
    french onion soup mix 45 g 40.05 0.0 8.91 0.225
    peanut 250 salted 206955.0 5887.45 9417.0 17972.6
    nut 250 g mixed 967.5 101.875 15.375 59.65
    pretzel 200 g 690.0 142.08 16.4 6.2
    curry powder 2 tablespoons 40.95 7.0346 1.8005 1.7653
    mustard powder 1 tablespoon 40.05 0.0 8.91 0.225
    olive oil 1 cup 1909.44 0.0 0.0 216.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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