Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine rind and juice, chilli, garlic, ginger and coriander in a large non-metallic bowl. | 2. Add the chicken, toss well, then cover with plastic wrap and refrigerate for 20 minutes. | 3. Heat a wok over high heat. | 4. Heat half the oil, swirling to coat the wok. | 5. Drain the chicken and stir-fry in batches for 5 minutes or until lightly browned. | 6. Remove from the wok. | 7. heat the remaining oil, then add the zucchini and stir-fry for 2 minutes. | 8. Add the corn, capsicum and soy sauce and stir-fry for a further 2 minutes. | 9. Return the chicken to the wok, add the bean sprouts and stir-fry for 1 minute. | 10. Serve over rice or noodles. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lemon	1	teaspoon	grated rind	1.2808	0.4116	0.0486	0.0132
lemon juice	80			268.4	84.18	4.27	2.928
red chile	1		chopped	133.5	0.0	29.7	0.75
garlic	1	clove	crushed	4.47	0.9918	0.1908	0.015
ginger	1	tablespoon	grated	17.42	3.7242	0.467	0.2205
coriander leaf	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
chicken breast	700	g	skinless sliced	1204.0	0.0	145.95	64.75
peanut oil	2	tablespoons		238.68	0.0	0.0	27.0
zucchini	200	halved	cut	-	-	-	-
red capsicum	1		deseeded cut	133.5	0.0	29.7	0.75
baby corn	150	g	quartered	133.5	0.0	29.7	0.75
soy sauce	40			339.2	31.552	52.096000000000004	3.648
bean sprout	200			133.5	0.0	29.7	0.75

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.