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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Melt the butter in a large saucepan over medium heat. Add the onion, celery and carrot and cook stirring about 5 minutes, stirring. | 2. Add the sweet potato, stir and cover with a lid. Allow it to cook for about 5 minutes, add in the corn and peas and cook a further 5 minutes with the lid on again. | 3. Sprinkle over the flour and cook for a couple of minutes, stirring constantly. | 4. Add the milk and stir until boiling and smooth. You may need to add a little more milk or water depending on the size and amount of your vegetables. | 5. Add the remaining 4 ingredients and cook for a couple of minutes more, then serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	1	tablespoon	used	85.5	3.9285	2.6715	7.2
onion	1		chopped	64.0	14.944	1.76	0.16
celery	1	stick	diced	-	-	-	-
carrot	1		cut sliced	25.01	5.8438	0.5673	0.1464
potato	1		cut sweet	-	-	-	-
corn cob	3			-	-	-	-
green pea	1	cup		117.45	20.9525	7.859	0.58
flour	1	tablespoon		36.1425	7.9128	0.5876	0.1402
milk	2	cups	low fat	1104.0	26.592	10.992	114.432
black pepper			ground	-	-	-	-
bouillon granule	2	teaspoons		22.776	3.3738	0.8684	0.7223
tabasco sauce				-	-	-	-
italian herb	1	teaspoon	mixed	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.