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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook potatoes in a saucepan of boiling salted water over medium-high heat for 10 minutes or until tender. | 2. Drain, cool slightly. | 3. Transfer potatoes to a chopping board and using your palm gently press potatoes to flatten slightly. | 4. Meanwhile heat oil in a non-stick frying pan over medium-high heat and add bacon and cook stirring occasionally for about 5 minutes or until browned and crisp. | 5. Add garlic and cook for a further 1 minute. | 6. Transfer bacon and garlic to a large bowl. | 7. Return fry pan to a medium-high heat. | 8. Spray both sides of steak with oil and season with salt and pepper. | 9. Cook steaks for 4 to 5 minutes each side for medium or until cooked to your liking and then transfer to a plate and cover with foil to keep warm and rest for 5 minutes. | 10. Add potatoes, sour cream, mustard, chives and lemon juice to bacon mixture and toss gently to combine. | 11. Serve steaks with potato mixture. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
baby potato	600			151.3	0.0	33.66	0.85
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
shortcut bacon	170	g	sliced	151.3	0.0	33.66	0.85
garlic clove	1		sliced	151.3	0.0	33.66	0.85
olive oil cooking spray			flavored	151.3	0.0	33.66	0.85
rump steak	4			151.3	0.0	33.66	0.85
cream	1/4	cup	sour	113.85	2.6622	1.403	11.1262
grain mustard	2	teaspoons	coarse	151.3	0.0	33.66	0.85
chive	1	tablespoon	chopped	0.9	0.1305	0.0981	0.0219
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.