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Cream of Cauliflower Cheese & Potato Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.9955
Energy (kCal)1000.8485
Carbohydrates (g)60.7766
Total fats (g)84.8668
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pot add oil and butter and melt. | 2. Saute onion, leek, garlic, thyme and basil until softened. | 3. Add potato and cauliflower and toss through. | 4. Add vegetable stock and bay leaves and cook for around 40 minutes. | 5. Remove bay leaves. | 6. Blend half the soup in a blender or with a hand held blitzer. | 7. Mash with a potato masher the other half of the soup. | 8. Add the blended half of the soup back with the mashed soup. | 9. Return to heat and add the cheese. Stir till dissolved (this wont take long so dont leave it too long). | 10. Add the cream and stir through. | 11. To top with toast:. | 12. Slice a baguette into thin slices. | 13. Cover the slices with slices of gruyere cheese (if you dont have gruyere, then use cheddar or whatever cheese suits you). | 14. Bake the slices in the oven for about 5 minutes at 180 until the cheese has melted. | 15. If the slices are too big for the soup, quarter them or half them. | 16. Serve on top of the soup. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cauliflower 1 cut 26.75 5.3179 2.0544 0.2996
    potato 4 sized - - - -
    leek 1 chopped 54.29 12.5935 1.335 0.267
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 4 crushed - - - -
    thyme 1 tablespoon 2.424 0.5868 0.1334 0.0403
    basil 1 tablespoon 0.6095 0.0702 0.0835 0.017
    bay leaf 3 - - - -
    vegetable stock 5 1/2 cups 60.775 11.3042 2.9172 0.8509
    cheddar cheese 2 cups grated - - - -
    cream 1 cup 792.0 15.96 8.712 83.23200000000001
    oil - - - -
    butter - - - -
    baguette slices - - - -
    gruyere cheese - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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