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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Grease a 19cm x 30cm (71/2" x 12") pan and line the sides and the base with baking paper. | 2. Add pasta to a large pot of boiling, salted water and boil, uncovered, for 12 minutes or until tender; drain and place in a large bowl. | 3. Add the peas, salmon, spring onions and lemon zest and stir with the pasta until the mixture is well-combined; stir in the eggs and the mayonnaise; add the dill, salt and pepper, to taste; and transfer the mixture to the prepared pan. | 4. Cook, uncovered, in a moderate oven (180°C/350°F-375°F/4-5 gas mark) for 45 minutes, or until lightly browned and firm; stand in the pan for a further 10 minutes before cutting. | 5. If serving the frittata with warmed crusty rolls, warm them in the oven for the last few minutes that the frittata is cooking and leave them in the oven after you have turned it off and remove just before serving the frittata. | 6. Serve the frittata warm or cold topped with extra mayonnaise and salad greens or baby spinach leaves and warmed crusty rolls. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
risoni	1	cup		-	-	-	-
pea	1	cup		41.16	7.399	2.7439999999999998	0.196
salmon	100		smoked chopped	4023.3333	0.0	562.1333	179.6333
spring onion	4		sliced	-	-	-	-
lemon zest	2	teaspoons	grated	-	-	-	-
egg	6			429.0	2.16	37.68	28.53
mayonnaise	1/2	cup		418.76	0.0	0.4292	46.4
dill	1	tablespoon		20.13	3.6412	1.0547	0.9596
sea salt				-	-	-	-
black pepper			ground	-	-	-	-
mayonnaise	1/2	cup		418.76	0.0	0.4292	46.4
salad green				-	-	-	-
	6			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.