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Sesame Crusted Rack of Lamb

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.343
Energy (kCal)171.0
Carbohydrates (g)7.857
Total fats (g)14.4
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 220c. Line a roasting pan with foil. | 2. To make the glaze, place mint jelly in a small saucepan over a low heat until softened and warmed through. Add mustard and sesame seeds; mix well. | 3. To make the crust, place the breadcrumbs and sesame seeds in a medium bowl and mix well. | 4. Brush tops of racks with half the glaze. Dip glazed tops into crust mixture, rolling to coat well. Press the crumbs on firmly with your finger tips. | 5. Place on a rack in the prepared roasting pan, crumbed tops up. | 6. Bake for 20 minutes for rare lamb, 25 minutes for medium and 30 minutes for well done. Brush with the remaining glaze halfway through cooking time. | 7. Remove from oven and allow to stand for 5 minutes before serving garnished with the mint sprigs. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rack lamb 4 trimmed - - - -
    mint jelly 1/2 cup - - - -
    grain mustard 1/4 cup coarse - - - -
    sesame seed 2 tablespoons 171.0 7.857 5.343 14.4
    white breadcrumb 1/2 cup - - - -
    sesame seed 2 tablespoons 171.0 7.857 5.343 14.4
    mint sprig - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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