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Spinach, Tomato and Ricotta Omelette

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)71.0328
Energy (kCal)3054.27
Carbohydrates (g)415.986
Protein (g)303.3786
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/2 teaspoon 19.89 0.0 0.0 2.25
    zucchini 1 grated 33.32 6.0956 2.3716 0.6272
    spinach leaf 40 cups 1809.6 262.704 226.512 35.568000000000005
    sun tomato 70 g sun-dried 62.3 0.0 13.86 0.35
    egg 4 286.0 1.44 25.12 19.02
    black pepper ground - - - -
    ricotta 50 low-fat crumbled 87.0 1.52 5.63 6.49
    sourdough bread 2 slices 756.16 144.2264 29.885 6.7276

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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