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A Pot of Lamb Chops

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.7794
Energy (kCal)400.209
Carbohydrates (g)45.6721
Total fats (g)16.4267
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 190°C (375°F). | 2. Mix together breadcrumbs, parmesan, garlic and parsley. I use my processor, processing the crumbs first. | 3. Brush bottom of casserole dish with oil. Place all of the potatoes in a layer and then top with all of the onions in a layer. Just cover this with equal parts wine and water. Season with salt and pepper to taste. | 4. Next, layer with 1/3 tomatoes and 1/3 crumbs mixture. Layer with 6 chops. | 5. Layer again with 1/3 tomatoes and 1/3 crumbs. Then a add the rest of the chops. | 6. Layer with the last of tomatoes and crumbs. Sprinkle with olive oil. | 7. Bake in oven for 1- 1 1/2 hours until chops are tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    breadcrumb 1 cup - - - -
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    garlic clove 2 crushed - - - -
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    baby potato 10 - - - -
    onion 1 sliced 60.0 14.01 1.65 0.15
    lamb chop 12 trimmed - - - -
    white wine 1/4 cup - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    tomato 1 can drained chopped 62.068999999999996 13.7631 3.2384 0.5397
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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