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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Grease a 19cm x 30cm (approximately 71/2 inch x 12 inch) pan and line the sides and base with baking paper. | 2. Heat oil in a large pan, preferably non-stick, add the onion and red pepper and cook, stirring, until the onion is soft; add the garlic, paprika, herbs, potatoes, corn and salt and pepper, to taste; cook, stirring regularly, until hot. | 3. Spread the potato mixture over the base of the prepared pan; pour the eggs over the top of the vegetables and sprinkle with the cheese. | 4. Cook in a moderate oven (180°C, 350°-375°F, 4-5 gas mark) for about 20 minutes, or until the mixture has set; stand for 5 minutes before removing the tortilla from the pan. | 5. Serve warm or cold tortilla slices with mixed salad leaves and crusty bread rolls; and garnish with parsley. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1		chopped	64.0	14.944	1.76	0.16
garlic clove	4		chopped	-	-	-	-
red pepper	1		chopped	1.25	0.2753	0.0584	0.0138
paprika	1	teaspoon		6.486000000000001	1.2418	0.3252	0.2965
herb	1	teaspoon	dried	-	-	-	-
potato	3	cups	chopped	346.5	78.705	9.225	0.405
corn kernel	310		drained	57260.1	11307.777	1582.3020000000001	620.682
sea salt				-	-	-	-
black pepper			ground	-	-	-	-
egg	8		beaten	572.0	2.88	50.24	38.04
cheddar cheese	1/2	cup	grated	-	-	-	-
salad green			mixed	-	-	-	-
				-	-	-	-
parsley				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.