RecipeDB

Cooking in progress....

Pancakes With Vanilla Banana (Using an Egg Replacer)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)100.379
Energy (kCal)3738.453
Carbohydrates (g)366.5947
Total fats (g)237.143
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel and slice bananas, place them in a small casserole dish, pour over vanilla essence, brown sugar, orange juice, chopped butter and sprinkle cinnamon. Cover to not allow any steam to escape and place it under the griller for 10 minutes. | 2. While the topping is cooking mix egg replacer with water until completely combined. Then add in milk, flour and oil and stir until batter is smooth. I use a hand wand/blender. | 3. Use a non-stick fry pan or pancake pan, spray cooking oil, heat. | 4. Place small amount or large amount of batter pancake into pan. fry, flip over when brown and fry second side. | 5. To serve: | 6. Large pancake place the pancake in the middle of a plate, and spread some vanilla banana in the middle and roll the pancake, cut it half, drizzle over the vanilla banana juices and if your using ice cream, scope and serve it on top. | 7. Small pancake layer each pancake on top of each other, spread some vanilla banana on top, if your using ice cream, scope and serve it on top and drizzle over the vanilla vanana juices. | 8. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain flour 1 cup - - - -
    soymilk 1 1/4 1/4 164.025 19.0755 9.9326 5.3156
    egg substitute 1 teaspoon - - - -
    water 1 tablespoon 0.0 0.0 0.0 0.0
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    cooking spray canola - - - -
    banana 4 peeled sliced 801.0 205.56 9.81 2.97
    vanilla essence 4 tablespoons - - - -
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    orange juice 1/4 cup 27.9 6.4479999999999995 0.434 0.124
    butter 30 2565.0 117.855 80.145 216.0
    cinnamon 1/4 teaspoon - - - -
    vanilla ice cream - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition