Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Pre-heat oven to 180c. | 2. Spray a baking tay and scatter over the pumpkin . Spray the pumpkin with more oil. Cook for 20 minutes or until cooked through. | 3. Meanwhile, place the olive oil in a medium saucepan over medium heat (I use my non-stick wok). Add the garlic and onion and cook for 2-3 minutes, until soft. Stir in the rice and cook for 1 minute. Add the white wine and cook until evaporated. Add the stock a ladle-full at a time; as each lot absorbs, add the next one, until the rice is cooked but still firm (al dente). | 4. Add the peas, pumpkin, ham, parsley and stir through. Remove the pan from the heat, cover and set aside for 5 minutes. | 5. Stir through the grated parmesan cheese and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pumpkin	250		peeled cut	1237.5	270.6	84.975	5.775
cooking spray				-	-	-	-
olive oil	2	teaspoons		79.56	0.0	0.0	9.0
garlic clove	1		crushed	-	-	-	-
red onion	1		chopped	28.0	6.537999999999999	0.77	0.07
arborio rice	1	cup		-	-	-	-
white wine	1/2	cup		-	-	-	-
chicken stock	4	cups	low-fat	345.6	33.888000000000005	24.191999999999997	11.52
ham	75		cut lean	-	-	-	-
pea	1/2	cup		20.58	3.6995	1.3719999999999999	0.098
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06
sage leaf	4		chopped	-	-	-	-
black pepper			ground	-	-	-	-
parmesan cheese	20		grated	5920.0	640.0	640.0	80.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.