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Ham, Pumpkin and Pea Risotto

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)106.523
Energy (kCal)7633.976
Carbohydrates (g)955.2066
Protein (g)751.5347
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pumpkin 250 peeled cut 1237.5 270.6 84.975 5.775
    cooking spray - - - -
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    garlic clove 1 crushed - - - -
    red onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    arborio rice 1 cup - - - -
    white wine 1/2 cup - - - -
    chicken stock 4 cups low-fat 345.6 33.888000000000005 24.191999999999997 11.52
    ham 75 cut lean - - - -
    pea 1/2 cup 20.58 3.6995 1.3719999999999999 0.098
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    sage leaf 4 chopped - - - -
    black pepper ground - - - -
    parmesan cheese 20 grated 5920.0 640.0 640.0 80.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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