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Healthy Brownies in Thermomix

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2600.3356
Energy (kCal)79333.6491
Carbohydrates (g)14876.878
Protein (g)616.0562
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chocolate 200 3288.5411 536.9394 116.7999 81.6465
    date 130 raw pitted 53890.2 14338.233 468.195 74.529
    coconut oil 180 cold-pressed 21836.16 0.0 0.0 2424.9888
    coconut flour 30 g 26.7 0.0 5.94 0.15
    egg 4 286.0 1.44 25.12 19.02
    vanilla extract 1/2 teaspoon 6.047999999999999 0.2656 0.0013 0.0013
    sea salt 1/4 teaspoon 26.7 0.0 5.94 0.15

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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