RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	2.3829
Energy (kCal)	27.818
Carbohydrates (g)	4.3081
Total fats (g)	0.4084
Fatty acids, total saturated 20:0 (g)	0.0000
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0225
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0081
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0220
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0470
Tocopherol, delta (mg)	0.0276
Arginine (g)	0.0181
Proline (g)	0.0595
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0570
Adjusted Protein (g)	0.0000
Cystine (g)	0.0038
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	2.3038
Copper, Cu (mg)	0.0257
Maltose (g)	0.0000
Zinc, Zn (mg)	0.2714
Total lipid (fat) (g)	0.4084
Vitamin K (phylloquinone) (g)	80.9910
Cholesterol (mg)	1.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0186
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	6.2800
Folate, total (g)	14.1360
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	378.6920
Energy (kcal)	27.8180
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0060
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0054
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	0.2300
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0000
Vitamin C, total ascorbic acid (mg)	5.1230
Lutein + zeaxanthin (g)	268.1680
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0241
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	12.0000
Fatty acids, total saturated 16:0 (g)	0.0922
Carbohydrate, by difference (g)	4.3081
Vitamin D (IU)	0.0000
Fructose (g)	0.0339
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.0415
Tyrosine (g)	0.0120
Potassium, K (mg)	88.8520
Fatty acids, total saturated 12:0 (g)	0.0144
Vitamin A, RAE (g)	20.5480
Serine (g)	0.0146
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0190
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	0.0255
Histidine (g)	0.0066
Isoleucine (g)	0.0177
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.1991
Water (g)	4.0609
Fatty acids, total saturated 8:0 (g)	0.0028
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	222.9120
Sodium, Na (mg)	60.3780
Iron, Fe (mg)	1.5896
Energy (kJ)	116.3480
Ash (g)	0.6397
Caffeine (mg)	0.0000
Glycine (g)	0.0210
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.0325
Fatty acids, total polyunsaturated (g)	0.0551
Vitamin E (alpha-tocopherol) (mg)	0.5783
Sucrose (g)	0.0273
Vitamin B-6 (mg)	0.0397
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0048
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0219
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.0428
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0111
Folate, food (g)	14.1360
Fatty acids, total saturated 20:1 (g)	0.0038
Fatty acids, total monounsaturated (g)	0.1050
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	2.2254
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	0.2070
Vitamin B-12 (g)	0.0550
Calcium, Ca (mg)	93.1540
Fatty acids, total saturated 10:0 (g)	0.0064
Galactose (g)	0.0045
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0224
Glutamic acid (g)	0.0387
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.6000
Vitamin E, added (mg)	0.0000
Retinol (g)	1.9500
Leucine (g)	0.0312
Folate, DFE (g)	14.1360
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	1.4004
Tryptophan (g)	0.0078
Threonine (g)	0.0143
Fatty acids, total polyunsaturated 18:1 c (g)	0.0214
Manganese, Mn (mg)	0.1558
Protein (g)	2.3829
Cryptoxanthin, beta (g)	0.2100
Fatty acids, total saturated 18:1 undifferentiated (g)	0.0951
Betaine (mg)	0.2940
Phosphorus, P (mg)	41.6440
Tocopherol, gamma (mg)	0.7527

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Australasian >> Australian >> Australian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Cook rice in boiling water until cooked al dente and drain. | 2. While the rice is still hot, stir in the mozarello cheese, garlic, herbs parmesan cheese and 1/2 cup pasta sauce. | 3. Clean the mushrooms, remove the stems, and fill each mushroomwith the rice mixture and place on a lightly greased baking tray. | 4. Spoon the remaining pasta sauce over each mushroom and sprinkle with mozarello cheese. | 5. Bake in a pre-heated oven at 200°C for 15 minutes or until golden brown. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
arborio rice	250		cooked	-	-	-	-
mozzarella cheese	1	cup	grated	-	-	-	-
garlic clove	4		crushed	-	-	-	-
basil leaf	1	tablespoon	chopped	-	-	-	-
parsley	1	tablespoon	chopped	1.368	0.2405	0.1129	0.03
oregano	1	tablespoon	chopped	7.95	2.0676	0.27	0.1284
parmesan cheese	1	tablespoon	grated	18.5	2.0	2.0	0.25
pasta sauce	1/2	cup		-	-	-	-
mushroom	12			-	-	-	-
pasta sauce	1	cup		-	-	-	-
mozzarella cheese	1/2	cup	grated	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Funghi Ripieni (Stuffed Mushrooms)