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Fresh Fruit Fool

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)600.4671
Energy (kCal)39158.388
Carbohydrates (g)9446.8633
Total fats (g)351.276
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare the fruit according to the type - peel, core and slice apples; trim and chop rhubarb; halve and stone plums; top and tail gooseberries. | 2. Place the prepared fruit in a saucepan with 3/4 of the caster sugar and the water. Cover and cook over medium heat for 20 minutes, or until the fruit is very soft. | 3. Meanwhile, to make the custard, bring the pouring cream almost to the boil; lightly whisk the egg and egg yolk in a bowl with the remaining sugar, then stir in the hot cream and vanilla extract; place the bowl over a saucepan of gently boiling water and stir the mixture until it thickens enough to hold a slight trail and thinly coat the back of a spoon lifted out of the custard mixture. TAKE CARE NOT TO OVERHEAT the custard mixture or it may curdle. | 4. Remove the bowl from the saucepan and cover the surface closely with plastic wrap, right on the surface, to prevent a skin from forming. Allow the custard to cool then chill in the refrigerator. | 5. Purée the cooked fruit in a food processor or blender, or pass it through a nylon sieve. Chill the purée for at least 1 hour. | 6. Whisk the cream in a large bowl until it holds soft peaks. | 7. Combine the custard with the fruit purée and fold it gently into the whipped cream. | 8. Spoon the fool into tall glass parfait glasses and chill for 2 hours. | 9. To serve, sprinkle with pistachio nuts or decorate with flowers, and serve with my Shortbreads Recipe #139166. | 10. Variations: See Soft-fruit Fool Recipe #139165. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plum 500 37950.0 9421.5 577.5 231.0
    caster sugar 1/2 cup - - - -
    water 2 tablespoons 0.0 0.0 0.0 0.0
    pouring cream 2/3 cup - - - -
    egg 1 71.5 0.36 6.28 4.755
    egg yolk 1 54.74 0.6103 2.6962 4.5118
    vanilla extract 1/2 teaspoon 6.047999999999999 0.2656 0.0013 0.0013
    cream 1 1/4 1/4 thickened 990.0 19.95 10.89 104.04
    pistachio nut 2 tablespoons chopped 86.1 4.1774 3.0996 6.9679
    edible flower - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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