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Pizza Scrolls

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)52.0784
Energy (kCal)3006.495
Carbohydrates (g)230.9653
Total fats (g)208.774
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 200c. | 2. Combine the chopped capsicum, ham and cheese in bowl. | 3. Spread the sauce onto each sheet of pastry, leaving a 2cm border along one side, and sprinkle the capsicum mixture over the top. | 4. Roll up the pastry to enclose the filling (like a swiss roll), leaving the plain edge until last. | 5. Brush the edge lightly with water and fold to seal. | 6. Cut each roll into 1cm rounds (use serrated bread knife) and place on lined oven trays. | 7. Bake for 20 min or until golden. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red capsicum 1/2 chopped - - - -
    ham 100 chopped - - - -
    cheese 1/2 cup grated 238.275 1.5795 14.445 19.3995
    pizza sauce 1/4 cup 34.02 5.4558 1.3734 0.7245
    puff pastry 2 sheets 2734.2 223.93 36.26 188.65

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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