Perfect Aussie Porridge
Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 12.60 |
| Energy (kCal) | 369.76 |
| Carbohydrates (g) | 70.86 |
| Protein (g) | 18.88 |
| Fatty acids, total saturated (g) | 5.41 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 7.37 |
| Menaquinone-4 (g) | 2.44 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 26.56 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 0.73 |
| Fiber, total dietary (g) | 12.74 |
| Thiamin (mg) | 0.87 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 1.73 |
| Energy (kJ) | 1549.36 |
| Tyrosine (g) | 0.80 |
| Folic acid (g) | 0.00 |
| Protein (g) | 18.88 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 0.92 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
| Copper, Cu (mg) | 0.35 |
| Fatty acids, total saturated 12:0 (g) | 0.20 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 2.00 |
| Glucose (dextrose) (g) | 3.03 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 408.32 |
| Choline, total (mg) | 59.63 |
| Vitamin A, RAE (g) | 116.40 |
| Fatty acids, total saturated 6:0 (g) | 0.18 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.06 |
| Phosphorus, P (mg) | 679.20 |
| Threonine (g) | 0.64 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 0.41 |
| Sodium, Na (mg) | 110.25 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.05 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 1.93 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
| Total lipid (fat) (g) | 12.60 |
| Vitamin A, IU (IU) | 471.21 |
| Energy (kcal) | 369.76 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 0.27 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 3.58 |
| Retinol (g) | 109.80 |
| Leucine (g) | 1.60 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 70.86 |
| Betaine (mg) | 13.87 |
| Selenium, Se (g) | 37.37 |
| Tocopherol, beta (mg) | 0.05 |
| Isoleucine (g) | 0.82 |
| Phenylalanine (g) | 0.97 |
| Fatty acids, total saturated 22:0 (g) | 0.00 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.00 |
| Cholesterol (mg) | 24.40 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 0.00 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 2.27 |
| Vitamin D (IU) | 4.88 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 0.00 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 0.24 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 1.03 |
| Lysine (g) | 1.13 |
| Fatty acids, total saturated 10:0 (g) | 0.18 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 4.12 |
| Riboflavin (mg) | 0.58 |
| Fatty acids, total saturated 4:0 (g) | 0.18 |
| Vitamin B-12 (g) | 1.09 |
| Tocotrienol, alpha (mg) | 1.38 |
| Cryptoxanthin, beta (g) | 18.10 |
| Valine (g) | 1.12 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.00 |
| Histidine (g) | 0.49 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.00 |
| Potassium, K (mg) | 817.31 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 15.00 |
| Iron, Fe (mg) | 3.61 |
| Folate, total (g) | 49.66 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 0.75 |
| Calcium, Ca (mg) | 328.96 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 0.40 |
| Folate, food (g) | 49.66 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 3.47 |
| Magnesium, Mg (mg) | 179.87 |
| Ash (g) | 3.75 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 0.00 |
| Vitamin D3 (cholecalciferol) (g) | 0.24 |
| Vitamin B-6 (mg) | 0.24 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 0.93 |
| Arginine (g) | 1.03 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
| Proline (g) | 1.38 |
| Lutein + zeaxanthin (g) | 153.88 |
| Sucrose (g) | 2.58 |
| Alanine (g) | 0.82 |
| Tryptophan (g) | 0.30 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.06 |
| Fatty acids, total saturated 8:0 (g) | 0.18 |
| Fatty acids, total saturated 16:0 (g) | 2.76 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.00 |
| Fatty acids, total saturated 20:0 (g) | 0.00 |
| Fatty acids, total monounsaturated (g) | 3.47 |
| Glutamic acid (g) | 4.11 |
| Vitamin C, total ascorbic acid (mg) | 7.74 |
| Vitamin K (phylloquinone) (g) | 5.48 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.00 |
| Methionine (g) | 0.41 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 1.03 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 53.49 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.00 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 2.90 |
| Lactose (g) | 12.32 |
| Folate, DFE (g) | 49.66 |
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Cuisine
Australasian >> Australian >> Australian
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- put
- stir
- cook
Middle Stage Processes
- stir
- cook
Late Stage
- sprinkle
- serve
Utensils Used
- bowl
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| oat | 2/3 | cup | rolled | 154.16 | 41.49 | 10.84 | 4.40 |
| milk | 1 | cup | 148.84 | 11.66 | 7.68 | 7.97 | |
| water | 1/3 | cup | 0.0 | 0.0 | 0.0 | 0.0 | |
| apple | 1 | cored grated | 65.0 | 17.26 | 0.32 | 0.21 | |
| orange | 1 | teaspoon | grated rind | 1.76 | 0.44 | 0.03 | 0.00 |
| sultana | 2 | tablespoons | - | - | - | - | |
| cinnamon | 1 | pinch | ground | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.