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Perfect Aussie Porridge

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)12.6013
Energy (kCal)369.7625
Carbohydrates (g)70.8642
Protein (g)18.8875
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oat 2/3 cup rolled 154.16 41.4979 10.8413 4.4055
    milk 1 cup 148.84 11.6632 7.686 7.9788
    water 1/3 cup 0.0 0.0 0.0 0.0
    apple 1 cored grated 65.0 17.2625 0.325 0.2125
    orange 1 teaspoon grated rind 1.7625 0.4406 0.0352 0.0045
    sultana 2 tablespoons - - - -
    cinnamon 1 pinch ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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