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Poached Prawns-Shrimp With Chilli Limes and Sugar

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)199.2819
Energy (kCal)1224.8582
Carbohydrates (g)24.936
Total fats (g)32.2872
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook prawns in a large saucepan of salted boiling water for 2 to 3 minutes until just cooked and drain and then refresh in iced water and drain again. | 2. Peel prawns, leavig tail intact and remove veins. | 3. Using a mortar and pestle pound garlic, chilli and half of sugar until a coarse paste forms and then transfer to a bowl. | 4. Add lime or lemon juice, oil and fish sauce and mix to combine. | 5. Pour over prawns and toss to combine and cover with plastic wrap and refrigerate for 1 hour to marinate. | 6. Place kaffir lime leaves and whole dried chillies in a small frying pan on high heat and cook for 1 minute, stirring constantly, for 2 to 3 minutes until fragrant and then cool. | 7. Transfer to a mortar, add remaining sugar and lemon rind and use a pestle to pound until roughly ground. | 8. Scatter over prawns to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    prawn 1 kg 889.4927 0.0 197.8871 4.9971
    garlic clove 1 chopped 889.4927 0.0 197.8871 4.9971
    chili 1 seeded sliced 1.25 0.2956 0.0625 0.0062
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    rice bran oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018
    kaffir lime leaf 3 sliced 889.4927 0.0 197.8871 4.9971
    chilies 3 chilies - - - -
    sea salt 1 tablespoon 889.4927 0.0 197.8871 4.9971
    lemon 1 tablespoon grated rind 3.8425 1.2349 0.1458 0.0397

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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