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Crab Frittata

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)35.1341
Energy (kCal)762.2684
Carbohydrates (g)13.8638
Total fats (g)64.329
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix the eggs, cream, lemon rind, tabasco, salt and pepper together. Set aside. | 2. Microwave onion and potato about 3 minutes (to speed up cooking). | 3. Heat oil in frying pan over medium heat and brown potato and onion and cook them through. | 4. Add the capsicum and cook a few minutes more. | 5. Pour over the egg mix and scatter the crab across the top. | 6. Cook gently for about 5 minutes or until almost set through, then place under a griller (broiler) to brown the top. Serve at once. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 5 357.5 1.8 31.4 23.775
    cream 1/3 cup 264.0 5.32 2.904 27.744
    lemon 1/2 teaspoon grated rind 0.6404 0.2058 0.0243 0.0066
    tabasco sauce 5 drops - - - -
    salt pepper - - - -
    sharp cheddar cheese 3 tablespoons grated - - - -
    potato 1 cut - - - -
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    red capsicum 1/4 cup diced - - - -
    crabmeat 1 cup canned frozen - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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