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Hoisin Chicken Kebabs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)109.1491
Energy (kCal)1211.324
Carbohydrates (g)33.2059
Total fats (g)69.2646
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut chicken breast into one inch pieces and set aside. | 2. In a medium bowl add Hoisin sauce, fresh ginger, sesame oil and rice vinegar, mix well. | 3. Reserve about two tablespoons of the sauce to base the chicken while it's cooking. | 4. Add chicken and mix well. | 5. Cover and refrigerate for ten minutes. | 6. Preheat BBQ or grill to medium high heat. | 7. After ten minutes, thread chicken onto metal or wooden skewers. | 8. Place the chicken on the BBQ or grill and cook chicken. While cooking base chicken with reserve sauce and turn often. Cooking time will depend on the thickness of the chicken, but should take about eight minutes until its slightly charred. | 9. Serve and garnish with a sprinkle of sesame seeds. | 10. Enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 500 g boneless skinless 860.0 0.0 104.25 46.25
    hoisin sauce 1/4 cup 140.8 28.2112 2.1184 2.1696
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    rice vinegar 1 tablespoon - - - -
    sesame seed 1 tablespoon 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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