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Mini Baked Potatoes With Guacamole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.6601
Energy (kCal)11.808
Carbohydrates (g)2.6309
Total fats (g)0.0912
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil, steam, or microwave poatoes until tender. | 2. Cut off the tops and scoop out the middles. | 3. Place potatoes on a baking tray and spray with oil. | 4. Bake for 10-15 minutes at 200C, or until golden and crisp. | 5. Set aside to cool. | 6. When potatoes have cooled, fill with guacamole. | 7. Top each potato with a tspn of salsa, and sprinkle with parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 6 - - - -
    olive oil cooking spray flavored - - - -
    guacamole 6 tablespoons - - - -
    salsa 6 teaspoons 10.44 2.3904 0.5472 0.0612
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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