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Mini Baked Potatoes With Guacamole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.0912
Energy (kCal)11.808
Carbohydrates (g)2.6309
Protein (g)0.6601
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 6 - - - -
    olive oil cooking spray flavored - - - -
    guacamole 6 tablespoons - - - -
    salsa 6 teaspoons 10.44 2.3904 0.5472 0.0612
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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