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Sweet and Sour Dipping Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.5183
Energy (kCal)174.5945
Carbohydrates (g)42.2414
Total fats (g)0.3594
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a little oil in a pan and fry onion and garlic until onion is soft. | 2. Stir in remaining combined ingredients and heat until boiling. | 3. Reduce heat, simmer uncovered 2-3 minutes until thickened. | 4. Serve as a dipping sauce or over or with grilled or barbecued meats or vegetables. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 2 crushed - - - -
    vegemite 2 teaspoons - - - -
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    pineapple juice 1/4 cup 33.125 8.0438 0.225 0.075
    tomato sauce 1/3 cup - - - -
    chili sauce 1 tablespoon 15.6975 3.3767 0.4266 0.0512

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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