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Mini Tuna Pies

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)36.8531
Energy (kCal)644.16
Carbohydrates (g)31.1644
Total fats (g)42.7846
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. place eggs, milk, tuna, onoin and salt and pepper, parsley into a large bowl and mix to combine. | 2. flatten down each slice of braed by rolling over them with a rolling pin, and butter one side of each slice. | 3. Place a slice of bread into a medium size muffin pan butter side down. | 4. Pour egg mixture into each bread cup. | 5. Bake in the oven at 120 degrees for about 20 minutes until golden and centre is firm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 4 286.0 1.44 25.12 19.02
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947
    tuna 125 drained - - - -
    onion 1 diced 64.0 14.944 1.76 0.16
    parsley 1 teaspoon dried 0.45 0.0791 0.0371 0.0099
    salt pepper - - - -
    bread 8 -10 slices - - - -
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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