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Cranberry & Apple Muesli (21 Day Wonder Diet: Day 17)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)11.0714
Energy (kCal)336.1942
Carbohydrates (g)67.881
Protein (g)18.7818
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yogurt 3/4 cup 112.0875 8.5628 6.3761 5.9719
    oat 3/4 cup rolled 173.43 46.6851 12.1965 4.9562
    apple juice 1/3 cup unsweetened 38.0267 9.3413 0.0827 0.1075
    green apple 1 grated - - - -
    cranberry 1/4 cup dried 12.65 3.2918 0.1265 0.0358

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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