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Cranberry & Apple Muesli (21 Day Wonder Diet: Day 17)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.7818
Energy (kCal)336.1942
Carbohydrates (g)67.881
Total fats (g)11.0714
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine yogurt, oats and juice in a small bowl; cover, refrigerate 3 hours or overnight. | 2. Just before serving, stir in remaining ingredients. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yogurt 3/4 cup 112.0875 8.5628 6.3761 5.9719
    oat 3/4 cup rolled 173.43 46.6851 12.1965 4.9562
    apple juice 1/3 cup unsweetened 38.0267 9.3413 0.0827 0.1075
    green apple 1 grated - - - -
    cranberry 1/4 cup dried 12.65 3.2918 0.1265 0.0358

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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