RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	5.60
Energy (kCal)	602.34
Carbohydrates (g)	127.90
Protein (g)	13.24
Fatty acids, total saturated (g)	1.02
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	5.15
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.08
Sugars, total (g)	12.63
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.03
Fiber, total dietary (g)	10.47
Thiamin (mg)	0.86
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	1.19
Energy (kJ)	2516.40
Tyrosine (g)	0.43
Folic acid (g)	0.00
Protein (g)	13.24
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	10.29
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.52
Fatty acids, total saturated 12:0 (g)	0.01
Fatty acids, total saturated 18:2 undifferentiated (g)	1.50
Glucose (dextrose) (g)	4.15
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.26
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	312.08
Choline, total (mg)	46.47
Vitamin A, RAE (g)	844.71
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	510.73
Threonine (g)	0.50
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	1738.50
Sodium, Na (mg)	74.59
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.12
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.02
Pantothenic acid (mg)	1.98
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	5.60
Vitamin A, IU (IU)	16903.25
Energy (kcal)	602.34
Fatty acids, total saturated 18:3 undifferentiated (g)	0.09
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	4.36
Retinol (g)	0.00
Leucine (g)	0.97
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	127.90
Betaine (mg)	0.32
Selenium, Se (g)	24.90
Tocopherol, beta (mg)	0.06
Isoleucine (g)	0.50
Phenylalanine (g)	0.60
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	1.47
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	1.85
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	1.59
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.01
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	1.74
Lysine (g)	0.48
Fatty acids, total saturated 10:0 (g)	0.04
Adjusted Protein (g)	0.00
Fluoride, F (g)	1.60
Riboflavin (mg)	0.22
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.64
Cryptoxanthin, beta (g)	0.00
Valine (g)	0.68
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.01
Histidine (g)	0.30
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.08
Potassium, K (mg)	916.33
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	0.00
Iron, Fe (mg)	3.08
Folate, total (g)	111.36
Campesterol (mg)	0.00
Glycine (g)	0.57
Calcium, Ca (mg)	148.21
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.17
Folate, food (g)	111.36
Fatty acids, total saturated 18:1 undifferentiated (g)	1.49
Magnesium, Mg (mg)	205.87
Ash (g)	3.43
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.50
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.94
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.10
Arginine (g)	0.88
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.56
Lutein + zeaxanthin (g)	1955.54
Sucrose (g)	3.34
Alanine (g)	0.71
Tryptophan (g)	0.14
Dihydrophylloquinone (g)	0.00
Starch (g)	101.32
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	0.75
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.02
Fatty acids, total monounsaturated (g)	1.52
Glutamic acid (g)	2.46
Vitamin C, total ascorbic acid (mg)	49.64
Vitamin K (phylloquinone) (g)	340.71
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.43
Methionine (g)	0.25
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.61
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	9272.65
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	3.54
Lactose (g)	0.00
Folate, DFE (g)	111.36

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Australasian >> Australian >> Australian
Dietary Style
Pescetarian
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
brown rice	3/4	cup		509.21	105.79	10.46	4.44
shrimp	250		peeled	-	-	-	-
carrot	1		grated	20.5	4.79	0.46	0.12
green onion	3		chopped	57.51	12.22	2.06	1.00
coriander coarsely	2	tablespoons	chopped	-	-	-	-
garlic clove	1		crushed	-	-	-	-
lime	1	teaspoon	grated rind	-	-	-	-
lime juice	1/4	cup		15.12	5.09	0.25	0.04
red thai chile	1		chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Thai-Flavoured Prawn Salad (21 Day Wonder Diet: Day 14)

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients