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Thai-Flavoured Prawn Salad (21 Day Wonder Diet: Day 14)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.247
Energy (kCal)602.3475
Carbohydrates (g)127.9072
Total fats (g)5.6035
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook rice in large saucepan of boiling water, uncovered, until tender, drain, cool. | 2. Combine rice in large bowl with remaining ingredients. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown rice 3/4 cup 509.2125 105.7969 10.4618 4.44
    shrimp 250 peeled - - - -
    carrot 1 grated 20.5 4.79 0.465 0.12
    green onion 3 chopped 57.51 12.2262 2.0661 1.0011
    coriander coarsely 2 tablespoons chopped - - - -
    garlic clove 1 crushed - - - -
    lime 1 teaspoon grated rind - - - -
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    red thai chile 1 chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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