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Mussels (Pipies) in Black Beans

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)24.3961
Energy (kCal)876.2849
Carbohydrates (g)100.2013
Protein (g)67.5895
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    mussel 1 390.0969 16.7379 53.9785 10.1607
    water 45 0.0 0.0 0.0 0.0
    cornflour 1 tablespoon - - - -
    water 2 tablespoons 0.0 0.0 0.0 0.0
    coriander 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    shallot 3 chopped 345.6 80.64 12.0 0.48
    black bean sauce 100 ml - - - -
    ginger 1 tablespoon chopped 4.8 1.0662 0.1092 0.045
    garlic 1 teaspoon chopped 4.172 0.9257 0.1781 0.013999999999999999
    red chile 1 chopped - - - -
    white vinegar 1 tablespoon 2.682 0.006 0.0 0.0
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    chinese five spice powder 1 pinch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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