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Sweet Chunky Mango Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.3884
Energy (kCal)169.9698
Carbohydrates (g)40.882
Total fats (g)2.069
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Separate mango slices from syrup and do not throw away the syrup. | 2. Mash mangoes until chunky. | 3. Place mangoes, mango syrup, nutmeg, cinnamon, allspice and caster sugar in mixing bowl. | 4. Mix the mixture and place in a saucepan. | 5. Place saucepan over high heat and stir ingredients slowly but constantly. | 6. When the mixture begins to simmer, turn down the heat to medium. | 7. Cook mixture until it is hot, but not boiling hot. | 8. Serve on ice-cream, pancakes or in a bowl. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 1 can sliced 148.4258 37.056999999999995 2.0285 0.94
    nutmeg 1 teaspoon ground 11.55 1.0844 0.1285 0.7988
    cinnamon 3 tablespoons ground - - - -
    allspice 2 teaspoons 9.994 2.7406 0.2314 0.3302
    caster sugar 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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