RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	5.7116
Energy (kCal)	1978.461
Carbohydrates (g)	2.0786
Total fats (g)	220.5331
Fatty acids, total saturated 20:0 (g)	0.8942
Fatty acids, total saturated 18:3 undifferentiated (g)	1.7460
Fatty acids, total polyunsaturated 17:1 (g)	0.2700
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0125
Fatty acids, total saturated 4:0 (g)	0.1376
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0504
Tocopherol, beta (mg)	0.2376
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0029
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	4.7449
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0384
Proline (g)	0.0292
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.1510
Adjusted Protein (g)	0.0000
Cystine (g)	0.0097
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	4.1462
Copper, Cu (mg)	0.0944
Maltose (g)	0.0000
Zinc, Zn (mg)	0.5219
Total lipid (fat) (g)	220.5331
Vitamin K (phylloquinone) (g)	130.4229
Cholesterol (mg)	22.9227
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0014
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	477.3600
Folate, total (g)	13.2500
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	317.5590
Energy (kcal)	1978.4610
Fatty acids, total saturated 16:1 undifferentiated (g)	2.8105
Fatty acids, total saturated 14:1 (g)	0.0003
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0132
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0055
Sugars, total (g)	0.3843
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0000
Vitamin C, total ascorbic acid (mg)	17.1548
Lutein + zeaxanthin (g)	2.2875
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0079
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0414
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	16.6050
Fatty acids, total saturated 16:0 (g)	25.5496
Carbohydrate, by difference (g)	2.0786
Vitamin D (IU)	0.0000
Fructose (g)	0.1678
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.1105
Tyrosine (g)	0.0247
Potassium, K (mg)	224.7508
Fatty acids, total saturated 12:0 (g)	0.1204
Vitamin A, RAE (g)	51.2900
Serine (g)	0.0372
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0323
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.2786
Fatty acids, total saturated 14:0 (g)	0.4277
Histidine (g)	0.0198
Isoleucine (g)	0.0330
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.5106
Water (g)	63.5284
Fatty acids, total saturated 8:0 (g)	0.0474
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	8.3872
Sodium, Na (mg)	21.8678
Iron, Fe (mg)	1.8185
Energy (kJ)	8278.4108
Ash (g)	0.6665
Caffeine (mg)	0.0000
Glycine (g)	0.0343
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	21.2123
Fatty acids, total polyunsaturated (g)	22.9871
Vitamin E (alpha-tocopherol) (mg)	31.2584
Sucrose (g)	0.0656
Vitamin B-6 (mg)	0.0827
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0815
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0507
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.1415
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0002
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0464
Folate, food (g)	13.2500
Fatty acids, total saturated 20:1 (g)	0.6718
Fatty acids, total monounsaturated (g)	158.8539
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0018
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0475
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	17.9772
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	32.5314
Vitamin B-12 (g)	0.2404
Calcium, Ca (mg)	38.4957
Fatty acids, total saturated 10:0 (g)	0.1095
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0473
Glutamic acid (g)	0.0985
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	42.3573
Leucine (g)	0.0537
Folate, DFE (g)	13.2500
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	0.4088
Tryptophan (g)	0.0081
Threonine (g)	0.0224
Fatty acids, total polyunsaturated 18:1 c (g)	0.0006
Manganese, Mn (mg)	0.0665
Protein (g)	5.7116
Cryptoxanthin, beta (g)	0.6100
Fatty acids, total saturated 18:1 undifferentiated (g)	155.0365
Betaine (mg)	0.2160
Phosphorus, P (mg)	75.2380
Tocopherol, gamma (mg)	1.7928

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Australasian >> Australian >> Australian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Shell and devein the prawns. Top, tail and wipe the zucchini and slice into think rounds. Clean the mushrooms with a soft cloth and remove the stems. Put the prawns, mushroom caps and zucchini into a large bowl. Add the marinade and cover with cling wrap and leave for 1 hour gently stirring the mix occansionally. | 2. After 1 hour drain off the marinade and thread the prawns, zucchini, and mushrooms alternately onto skewers. (I use 3 of each thing on each skewer). | 3. Place skewers onto an oiled baking tray and cook in a moderately hot oven for 20-25 minutes, basting them 4-5 times during cooking with the cooking juices. | 4. Serve hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
prawn	24			21.36	0.0	4.752	0.12
zucchini	3			6.93	1.0263	0.8943	0.132
button mushroom	16			21.36	0.0	4.752	0.12
oil	1	teaspoon		37.376	0.0	0.0119	4.2445
wooden skewer				21.36	0.0	4.752	0.12
olive oil	1	cup		1909.44	0.0	0.0	216.0
garlic clove	1		crushed	21.36	0.0	4.752	0.12
bay leaf	1			-	-	-	-
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
lemon zest	1/2	teaspoon	grated	21.36	0.0	4.752	0.12
salt pepper				21.36	0.0	4.752	0.12

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Prawn Kebabs