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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 170°C (350°F) and grease a small baking dish with a little bit of oil. | 2. Place pumpkin in a bowl, add 1 teaspoon of olive oil, soy sauce & toss to coat. | 3. Tip onto a baking tray & roast for 25 minutes. | 4. Heat remaining oil in a frying pan over medium heat. | 5. Add leek & cook, stirring, for 5 minutes, or until soft. | 6. Add garlic and spinach leaves and cook until spinach has wilted, then season with pepper, to taste. | 7. Whisk eggs, yoghurt and cheese together lightly in a large bowl. | 8. Add pumpkin and spinach mixture & gently stir to combine. | 9. Pour mixture into prepared baking dish & bake for 20 minutes, or until set. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pumpkin	400		peeled cut	1980.0	432.96	135.96	9.24
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
soy sauce	1	teaspoon		2.8089999999999997	0.2613	0.4314	0.0302
leek	2		washed sliced	108.58	25.186999999999998	2.67	0.534
garlic clove	2		crushed	267.0	0.0	59.4	1.5
baby spinach leaf roughly	300	g	chopped	267.0	0.0	59.4	1.5
black pepper			ground	-	-	-	-
egg	8			572.0	2.88	50.24	38.04
natural yoghurt	400	g		267.0	0.0	59.4	1.5
cheese	50		grated	23827.5	157.95	1444.5	1939.95

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.