RecipeDB

Cooking in progress....

Pumpkin & Spinach Frittata

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2002.7942
Energy (kCal)26877.229
Carbohydrates (g)619.2383
Protein (g)1693.2014
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pumpkin 400 peeled cut 1980.0 432.96 135.96 9.24
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    soy sauce 1 teaspoon 2.8089999999999997 0.2613 0.4314 0.0302
    leek 2 washed sliced 108.58 25.186999999999998 2.67 0.534
    garlic clove 2 crushed 267.0 0.0 59.4 1.5
    baby spinach leaf roughly 300 g chopped 267.0 0.0 59.4 1.5
    black pepper ground - - - -
    egg 8 572.0 2.88 50.24 38.04
    natural yoghurt 400 g 267.0 0.0 59.4 1.5
    cheese 50 grated 23827.5 157.95 1444.5 1939.95

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition