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Strawberries & Cream Oatmeal (Porridge)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.3618
Energy (kCal)17.28
Carbohydrates (g)4.1472
Total fats (g)0.162
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine water, oats & creamer. | 2. Microwace for 1 minute and then stir to combine. | 3. If you want your srawberries warmed through add them now and cook for a further 30 seconds. | 4. Serve with strawberries (if you didn't already add them) & vanilla yoghurt. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking oat 1/3 cup - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    french vanilla coffee creamer 2 teaspoons powdered flavored - - - -
    strawberry 3 diced 17.28 4.1472 0.3618 0.162
    vanilla yogurt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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