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Asian Style Braised Chicken Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)103.096
Energy (kCal)1779.1349
Carbohydrates (g)27.3569
Protein (g)179.9474
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 2 chopped 445.0 0.0 99.0 2.5
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    vegetable oil 2 teaspoons 234.46400000000003 0.0 0.0 27.2
    water 3 cups 0.0 0.0 0.0 0.0
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    ketjap manis 2 tablespoons 445.0 0.0 99.0 2.5
    oyster sauce 2 tablespoons 18.36 3.9312 0.486 0.09
    chinese five spice powder 1/2 teaspoon 445.0 0.0 99.0 2.5
    onion 1/2 sliced 32.0 7.472 0.88 0.08
    ginger 2 tablespoons chopped 9.6 2.1324 0.2184 0.09
    red curry paste 1 tablespoon 445.0 0.0 99.0 2.5
    rice wine vinegar 1 tablespoon - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    chicken leg 1 trimmed skinned 970.1355 0.7707 74.2108 72.3068
    soy sauce 1 tablespoon 16.96 1.5776 2.6048 0.1824
    salad leaf 4 cups 445.0 0.0 99.0 2.5
    coriander leaf 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    red capsicum 1/4 cup sliced 445.0 0.0 99.0 2.5
    green onion 1/4 cup sliced 4.7925 1.0188 0.1722 0.0834
    red onion 1/2 sliced 32.0 7.472 0.88 0.08
    tomato 1 cut 40.2099 8.6898 1.9658 0.4468
    avocado 1/2 ripe sliced - - - -
    asparagus 1 bunch trimmed blanched halved - - - -
    hokkien noodle 500 g 445.0 0.0 99.0 2.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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