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The Great Aussie Meat Pie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)160.4566
Energy (kCal)883.4618
Carbohydrates (g)8.255
Total fats (g)22.8958
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown mince. | 2. Add onion finely diced and brown. | 3. Drain off fat. | 4. Add stock cubes crumbled, 1-½ cups of water, salt and pepper and stir until boiling. | 5. Reduce heat and cover, simmering for an additional 30 minutes. | 6. Remove from heat. | 7. In a cup combine flour and extra water and stir until smooth. | 8. Add flour mixture to meat and stir until combined. | 9. Return to heat, stir until it comes to a boil and is thickened. | 10. Add Worcestershire sauce. | 11. Simmer uncovered for 10 minutes then remove from heat and refrigerate. | 12. Once cool fill in bottom of piecrust. | 13. Put top on and pierce the centre with a knife. | 14. Combine egg yolk with a bit of water and brush over the top. | 15. Follow directions on frozen pie crusts or bake at 400 for 5 minutes (or until golden brown) then reduce heat to moderate (200) and cook for an additional 10 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg yolk 1 54.74 0.6103 2.6962 4.5118
    beef 1 1/2 1/2 795.6018 0.0 156.8764 18.292
    beef bouillon cube 2 0.7 0.004 0.114 0.022000000000000002
    salt pepper - - - -
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    plain flour 2 tablespoons - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    onion 1 28.0 6.537999999999999 0.77 0.07
    pie crust - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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