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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat the oven to 200C (fan forced 180C). | 2. Butter 6-8 muffin tins or line them with muffin cases. | 3. Put the flour, oats, sugar, cinnamon and bicarb in a large bowl, and then rub everything through your fingers, as if making pastry, to ensure the ingredients are evenly blended. | 4. Beat the egg, and then stir in the buttermilk, vanilla and oil. | 5. Lightly stir the egg mixture into the flour. | 6. Fold the prunes and the pecan nuts into the mixture. | 7. Divide between the tins, filling the cases to the brim, then bake for 20-25 minutes until risen and golden. | 8. Serve warm or cold. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
self raising flour	175	g		155.75	0.0	34.65	0.875
cooking oat	50			155.75	0.0	34.65	0.875
brown sugar	140			117040.0	30211.72	36.96	0.0
cinnamon	2	teaspoons	ground	-	-	-	-
bicarbonate soda	1/2	teaspoon		155.75	0.0	34.65	0.875
egg	1		beaten	71.5	0.36	6.28	4.755
buttermilk	150			-	-	-	-
vanilla extract	1	teaspoon		12.095999999999998	0.5313	0.0025	0.0025
sunflower oil	6	tablespoons		721.3439999999999	0.0	0.0	81.6
prune	175		stoned chopped	42997.5	11384.1	356.265	81.9
pecan nut	85			64021.15	1284.129	849.6005	6668.0205

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.