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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. spread the carrot over the bottom of a casserole dish that will hold your fish. | 2. Place the cut lumps of barra over the carrot in a single layer. | 3. Pour over the wine and cover with the tomatoes, salt and pepper, and the mushrooms and spring onions, (try and cover all the fish). | 4. Drizzle over the cream. | 5. Cover tightly with alfoil, and bake for at least 30 minutes at about 180c (moderate oven) then check. It will probably take another 20 mins at 120c. | 6. It is done when the fish is cooked :). | 7. Try not to let the liquid boil, as the sauce will curdle, it will still taste great, but it wont look as good. | 8. Serve with jasmine rice, and 2 green veg. | 9. Opt, throw in some green prawns or scallops. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
carrot	2		cut	50.02	11.6876	1.1346	0.2928
mushroom	6		sliced	-	-	-	-
tomato	2		sliced	44.28	9.5694	2.1648	0.49200000000000005
spring onion	2		chopped	-	-	-	-
white wine	2	tablesppons		-	-	-	-
cream	1/2	cup		396.0	7.98	4.356	41.61600000000001
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.