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Lentil, Tuna, and Tomato Salad (21 Day Wonder Diet: Day 8)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.1046
Energy (kCal)77.81
Carbohydrates (g)17.3351
Protein (g)3.0857
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown lentil 400 rinsed drained - - - -
    tuna water 185 drained - - - -
    lebanese cucumber 1 chopped - - - -
    tomato 2 chopped 32.76 7.0798 1.6016 0.364
    green onion 2 sliced 38.34 8.1508 1.3774 0.6674
    flat leaf parsley 1/3 cup chopped - - - -
    garlic clove 1 crushed - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    gherkin 45 halved - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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