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Coconut Macroon Cake - from Scratch.

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)357.4051
Energy (kCal)11235.706
Carbohydrates (g)509.2472
Total fats (g)942.4929
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl beat the butter, sugar and vanilla until thick, creamy and pale. | 2. Add the yolks and beat until mixed. | 3. Sift in the flour and fold in alternatley with the milk. | 4. Place into a well greased 20cm ring tin. | 5. top with the macroon topping and bake at 180oC for 35-40 minutes. | 6. Cool in the tin for a full 10 minutes before removing. | 7. Best served warm, but room temp is good too. Traditionally served with hot tea for an afternoon treat. | 8. Macroon topping: | 9. In a clean bowl (metal, ceramic or glass) beat the egg whites until thick and looks like whipped cream. | 10. Add the sugar 1 tablespoon at a time. Beat for 5 minutes. | 11. Add the food colouring and mix until well incorporated (it should be a very pale pink). | 12. Gently fold in the coconut with a metal spoon. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 125 10687.5 491.0625 333.9375 900.0
    caster sugar 1/2 cup - - - -
    vanilla 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025
    egg yolk 3 164.22 1.8309 8.0886 13.5354
    self rising flour 1 cup - - - -
    self rising flour 2 tablespoons - - - -
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947
    egg white 3 51.48 0.7227 10.790999999999999 0.1683
    caster sugar 1/2 cup - - - -
    coconut 1 cup desiccated 283.2 12.184000000000001 2.6639999999999997 26.791999999999998
    pink food coloring 2 -3 drop - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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