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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place the onion and mushrooms in a food processor and whizz until finely chopped. Add the beef, breadcrumbs, herbs, tomato paste and seasonings. Process for a few seconds until the mixture binds together but still has some texture. | 2. Divide the mixture into patties ( I sometimes make lots of smaller ones as opposed to a few large ones, as they are easier to cook and stuff into pita bread that way!) and press into burger shapes with lightly floured hands. | 3. Cook the burgers in a non stick frying pan, or under a hot grill , turning once, until evenly cooked. | 4. NB. Please be aware that the mixture is quite soft, so you will need to handle carefully to prevent the burger from breaking up while cooking. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
mushroom	2	cups		-	-	-	-
beef	450		minced	238680.5413	0.0	47062.9067	5487.6124
wholemeal breadcrumb	1	cup		-	-	-	-
herb	1	teaspoon	mixed	-	-	-	-
tomato paste	1	tablespoon		13.12	3.0256	0.6912	0.0752
flour				-	-	-	-
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.