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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Chicken Parmesan: Combine breadcrumbs, cheese and parsley. | 2. Melt butter in saucepan, add crushed garlic, Worcestershire sauce and dry mustard. | 3. Mix well. | 4. Dip chicken fillets in butter mixture and place in shallow ovenproof dish. | 5. Press crumb mixture on top of each fillet. | 6. Bake, uncovered, at 180°C for 20 to 25 minutes or until the juices of the chicken run clear when pierced with a toothpick. | 7. Do not over cook the chicken. | 8. Polenta: Cut refrigerated polenta in triangles. | 9. Toss triangles in flour; shake away excess flour. | 10. Deep-fry polenta in hot oil until browned; drain on absorbent paper. | 11. Set aside on a plate and keep warm. | 12. Mushroom rosemary sauce: Heat butter in large saucepan; cook mushrooms and rosemary, stirring, 2 minutes. | 13. Add remaining ingredients; cook, stirring, until mushrooms are soft. | 14. Broccoli: Cut broccoli into flowerets and steam until just tender. | 15. Then into a bowl with the steamed broccoli toss in the knob of butter salt and pepper to taste and lemon juice. | 16. Combine well. | 17. Plate up: Place a triangle of deep fried polenta on a plate. | 18. Layer a piece of Chicken Parmesan on the polenta and drizzle the Mushroom Rosemary sauce over the chicken and polenta. | 19. And finally add the steam broccoli. | 20. Serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken fillet	4		skinless	-	-	-	-
breadcrumb	1	cup		10086.6667	0.0	2244.0	56.6667
parmesan cheese	1/3	cup	grated	98.6667	10.6667	10.6667	1.3333
parsley	1	tablespoon	chopped	1.368	0.2405	0.1129	0.03
butter	90			7695.0	353.565	240.435	648.0
garlic	2	cloves		8.94	1.9836	0.3816	0.03
worcestershire sauce	1	teaspoon		4.42	1.1027	0.0	0.0
mustard	1/2	teaspoon		0.1575	0.0272	0.0167	0.0024
polenta			refrigerated	10086.6667	0.0	2244.0	56.6667
plain flour	1/3	cup		10086.6667	0.0	2244.0	56.6667
olive oil				-	-	-	-
butter	100			7695.0	353.565	240.435	648.0
oyster mushroom	300	halved		-	-	-	-
cremini mushroom	400			10086.6667	0.0	2244.0	56.6667
button mushroom	300	halved		10086.6667	0.0	2244.0	56.6667
rosemary leaf	2	tablespoons		10086.6667	0.0	2244.0	56.6667
white wine	60			-	-	-	-
cream	125		sour	56925.0	1331.125	701.5	5563.125
worcestershire sauce	2	teaspoons		4.42	1.1027	0.0	0.0
dijon mustard	2	teaspoons		10086.6667	0.0	2244.0	56.6667
broccoli	500	g		170.0	33.2	14.1	1.85
butter	1	tablespoon		7695.0	353.565	240.435	648.0
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
salt pepper				10086.6667	0.0	2244.0	56.6667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.