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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook potatoes in boiling water for 15-20 mins or until tender, drain well & set aside. | 2. Melt butter in a large pan, saute onion & garlic until onion is tender, add peas, zucchinis & carrot and cook for another 2-3 minutes. | 3. Add potatoes, tomatoes, half the parmesan cheese, lemon juice & seasonings. Cook gently, covered, for 3 mins or until veggies are cooked through. | 4. Serve sprinkled with remaining parmesan & pine nuts if using. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	750		peeled cut	-	-	-	-
butter	60			5130.0	235.71	160.29	432.0
onion	1		chopped	64.0	14.944	1.76	0.16
garlic clove	1		crushed	-	-	-	-
pea	1	cup		41.16	7.399	2.7439999999999998	0.196
zucchini	2		sliced	4.62	0.6842	0.5962	0.08800000000000001
carrot	1		peeled sliced	52.48	12.2624	1.1904	0.3072
tomato	3		chopped	120.6297	26.0694	5.8975	1.3403
parmesan cheese	1/2	cup	grated	148.0	16.0	16.0	2.0
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
salt pepper				-	-	-	-
pine nut	1/4	cup	toasted	227.1375	4.4145	4.6204	23.0749

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.