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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Pre heat oven to 400F (200C). | 2. Mash the 3 over ripe bananas well. | 3. Chop remain banana fairly fine (we like some small chunks). | 4. Sift flour, baking powder and cocoa twice into a large bowl. | 5. Beat eggs, cooled melted butter and sugar in separate bowl until light and fluffy. | 6. Beat in milk and bananas to the egg mixture until just combined. | 7. Stir chocolate into egg mixture. | 8. Pour egg mixture into the dry ingredients and mix by hand until just combined -- it will be lumpy. | 9. Spoon into buttered muffin pans or paper liners. | 10. Bake for 20-25 minutes. | 11. If you've used liners remove the muffins from the pan immediately you take them out of the oven. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
flour	2	cups		1156.56	253.2108	18.802	4.4872
baking powder	2	teaspoons		4.876	2.5484	0.0	0.0
cocoa powder	3/4	cup		147.06	37.3455	12.642000000000001	8.8365
sugar	2	tablespoons		110.124	27.5448	0.0	0.0
butter	3	ounces	melted	484.785	22.2746	15.1474	40.824
egg	2			143.0	0.72	12.56	9.51
milk	1	cup		148.84	11.6632	7.686	7.9788
banana	3			600.75	154.17	7.3575	2.2275
banana	1		ripe	600.75	154.17	7.3575	2.2275
dark chocolate	1/2	cup	chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.