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Fruit Seed Slice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)155.6809
Energy (kCal)4959.27
Carbohydrates (g)319.5994
Total fats (g)383.8404
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pre-heat oven to 170.C/150.C fan forced. Line a 20cm square pan with baking paper, letting 2 ends overhang for handles. | 2. Place butter,sugar and syrup in a medium saucepan,stir over moderate heat until sugar dissolves. | 3. Cool for 5 mins, add seeds, cereals, flour & fruit, mix well until ingredients are well-coated & combined. | 4. Press mixture evenly into prepared pan. | 5. Bake for 25 mins, until set & golden. Cool completely in pan, lift layer onto a cutting board & cut into slices. | 6. Wrap individually in baking paper then plastic wrap, store airtight. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 50 4275.0 196.425 133.575 360.0
    sugar 1/2 cup raw 159.9 30.004 5.005 2.496
    golden syrup 1/4 cup - - - -
    pepitas 3/4 cup - - - -
    sunflower seed 3/4 cup 201.48 6.9 7.1691 17.7537
    sesame seed 2 tablespoons 4275.0 196.425 133.575 360.0
    weet bix 1 crushed - - - -
    oat 1/2 cup rolled 115.62 31.1234 8.131 3.3041
    self raising flour 1/2 cup - - - -
    date 1/2 cup 207.27 55.147 1.8008 0.2866

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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