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Beetroot Hazelnut Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.8889
Energy (kCal)16016.7689
Carbohydrates (g)2412.7195
Total fats (g)800.7034
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk the honey, oil, vinegar and salt and pepper together with a fork. Set aside until ready to serve. | 2. Place the beetroot, whole hazelnuts, tomato, onion and lettuce in a bowl. Toss to combine. | 3. Just before serving, pour over the dressing. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beetroot 1/3 cup chopped canned - - - -
    hazelnut 50 15960.0 2400.0 0.0 800.4
    tomato 1/2 diced 20.1049 4.3449 0.9829 0.2234
    red onion 1/2 sliced 32.0 7.472 0.88 0.08
    lettuce shredded - - - -
    honey 1 teaspoon - - - -
    extra virgin olive oil 1 teaspoon - - - -
    salt pepper - - - -
    balsamic vinegar 1 teaspoon 4.664 0.9026 0.026000000000000002 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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