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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat half the oil in a large heavy based saucepan, add tomato capsicum, onion and mint and saute 5 minutes. | 2. Remove from pan. | 3. Heat the remaining oil, add the lamb pieces, stir quickly to brown on all sides. | 4. Return the vegetables to the pan, add the apricots and enough water to almost cover the meat. | 5. Bring to the boil, turn down the heat and cover and simmer for 1 hour. | 6. After the hour, season with salt and pepper. | 7. Check liquid content and add more if needed. | 8. Simmer 1 hour more until lamb is very tender. | 9. Serve with steamed or boiled rice, or couscous. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tomato	4		ripe blanched peeled	248.2759	55.0525	12.9535	2.1589
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669
green capsicum	1		seeded chopped	-	-	-	-
onion	1		chopped	60.0	14.01	1.65	0.15
mint	2	tablespoons	chopped	5.016	0.9587	0.3751	0.0832
lamb	1		cut	1211.112	0.0	76.5677	97.9322
apricot	2/3	cup		49.6	11.4907	1.4467	0.40299999999999997
salt black pepper			ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.